Grain-Free No' tmeal

Name: Grain-Free No' tmeal
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 large banana; 1/2 C. coconut or almond milk; 1/2 C. ground almond or cashew meal; 1/2 tsp. cinnamon; 1/4 C. shredded UNsweetened coconut; 1 Tbsp. ground flax seed; 1/8 C. or 2 Tbsp. dried fruit such as blueberries

5 mins prepServes 1

A lightly sweetened oatmeal replacement that's paleo, gluten-free and grain-free. Perfect for busy mornings!

1 servings

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Instructions


1 In a high powered blender, combine banana and milk of choice and blend until smooth
2 Once smooth, add nut meal, cinnamon, shredded coconut and flax seed to blended banana and milk
3 Pulse until combined well
4 Top with dried fruit and additional cinnamon if you'd like
5 Heat in microwave for about 30 seconds to warm

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Grain-Free No' tmeal

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